In order to perform the following magical training and development exercises, you must maintain a state of the relaxed focus for a short period of time. The longer you can maintain your concentration the better, but it is not necessary to have the mastery of a yogi to make good progress. The following simple, but powerful exercise helps you to develop and focus your mental powers and increase your supply of life force energy.
Exercise for Focus and Increased Life Force
Assume a comfortable position in a place where you can relax undisturbed for a few minutes.
1. Inhale very deeply to the count of 6
2. Retain this breath in your lungs for the count of 3
3. Exhale completely to the count of 6
4, Hold for the count of 3
5. Repeat the previous steps 10 to 15 times
You do not have to do this perfectly to benefit from it. It is ideal if you can breathe in through your nose and out through your mouth. If for some reason, you cannot do this, then breathe in and out through your mouth only. Train yourself to focus on what you are doing while you are breathing and to think of nothing else for just the time it takes to do 10 to 15 repetitions. If a distracting the thought comes into your mind during the course of your breathing, dismiss the idea by telling yourself you will think about it when you have finished your breathing exercise. You will probably master this very quickly. If you can find the time to do this once or twice per day, your ability to focus your mind on one thing for a sustained period of time will increase. Once you have done this several times, try incorporating a simple visualization exercise, as follows: Use the same breathing pattern given above. This time, as you inhale, imagine that the air molecules you are drawing into your lungs are very dense so that they form a shimmering white light, tinged with a slightly blue hue. This fresh, vibrant energy is the electromagnetic life force from the etheric field. As you draw it in, every cell in your body is nourished and energized. Upon each exhale, imagine that dirty, depleted energy is leaving your body.
If you have a part of your body that is tense or where you are feeling any pain, focus your breathing on this part of your body. For example, if you have a pain in your right knee, as you exhale, see the depleted or damaged energy flowing out of that part of your body. Upon the inhale, see the fresh, vibrant, white-bluish energy coming into the right knee and energizing the cells of the body in that location. Use this breathing exercise to increase your personal storage of life force energy. Use the same 6-3-6-3 breathing formula as before. But, this time keep all of the energy in your body and do not expel any upon exhale. Inhale as before, visualizing the white-bluish the energy coming into your body, but as you exhale, instead of seeing the energy go out with your breath, use the force of your breath to further condense and push the energy into the cells of your body. Upon each repetition, you will see your body filling up with this vibrant energy, which becomes denser and more vibrant upon each inhale and exhale. After you have done these breathing exercises for a little while, you will find that you can perform them while other things are going on around do not interfere with your ability to breathe or to manipulate the energy around you because you have greatly increased your ability to focus your mind. you.
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